Will losing weight help my back pain?
The answer is a resounding yes. It is worth noting that being overweight is a common disorder affecting a majority of the population today worldwide. The stressful lifestyle, unhealthy eating habits, lack of exercise and spending a large amount of work time sitting on...
How Smartphones are Affecting Your Spine Health
How Smartphone Use Is Affecting Your Spine Today, the smartphone has become an integral part of everyday human lives. The significant increase in such devices is due to the immense possibilities related to communication, entertainment, and information. According to...
Best Tips to Avoid Back Pain While Working from Home
Best Tips to Avoid Back Pain While Working from Home The spinal Cord begins at the base of the brain/ head and continues down almost to the lower end of the back. The brain produces signals for all activities including urination and defecation. The spinal cord...
Spinal Cord Injury Health Awareness
Acute disc prolapse also called a “slipped” disc is a common source of back or neck pain.Risk Factors Lifting of weights in an improper position. Smoking. Obesity – adds stress on the discs (in the lower back). Sedentary lifestyle. Repetitive...