About Dr Vignesh Pushparaj

About Dr Vignesh Pushparaj an expert in key hole spine surgery (MIS), scoliosis Correction (Spine deformity / Hunch back) and Spine Oncology (Spine tumour / Vertebral body tumours & Intradural tumours)

Contact Info

5 Best Tips For A Healthy Spine-


5 Tips For A Healthy Spine

Everyone deserves a healthy back so that they can be flexible, healthy, and strong. Having good spinal health is supremely important for overall well-being and longevity. Many people ignore the importance of a healthy spine at young ages and repent when they are old, thus no matter what your age is it is very important to take care of your spine carefully. The leading Spine Surgeon In Chennai recommends you to have a healthy lifestyle for having better spinal health. Maintaining good spine health does not require too much effort from your side. A little dedication every day for a healthy lifestyle will take you long.


Now let us look at 5 useful tips that will give you a healthy spine –

1- Exercise every day

Everyone knows the importance of physical activities daily but very few people follow them. There are many reasons for it. But we should make sure that you are at least able to dedicate 15 – 20 minutes every day for physical activities. Physical activities can include yoga walking, jogging, running aerobics, weight lifting, strengthening exercises and much more.

2- Eat healthy

Due to the increased consumption of junk food especially among children and adults. The Spine Specialist in Chennai Always suggests you have healthy, balanced, and home cooked food. Our food should be filled with rich vitamins, nutrients, protein, carbohydrates, and healthy fats.

3- Sleep right

The top Spine Doctor In Chennai You too have the right posture while you sleep most of us unknowingly sleep in the wrong posters which leads to unhealthy spine habits and could later even lead to serious problems. Only during sleep does our body rest and repair itself. You should make sure that you sleep on a proper mattress or the best way to sleep is to sleep on the floor which is excellent for your spinal health.

4- Keep stretching

It is very important to stretch your body a few times a week if not every day as stretching will help you increase the flexibility of your body making your bones and muscles much stronger.

5- Stay hydrated

It is recommended that you should at least drink 3 to 5 litres of water every day. Water is a very important component of our body and we must not ignore the daily consumption of water to make sure you drink healthy mineral water every day. Hydration promotes fluidity in joints and soft tissue elasticity.

Dr. Vignesh Pushparaj MBBS.,D Ortho., AO FISS, FISS(Netherland & USA)

Consultant Orthopaedic & Spine Surgeon


Leave a Reply