How Obesity Affects Spine Health: Prevention & Treatment Tips
Modern lifestyles, long sitting hours, and unhealthy eating habits have led to a sharp rise in obesity across all age groups. One of the most overlooked consequences of excess body weight is its impact on the spine. Many people suffer from persistent back or neck...
Can Vitamin D Deficiency Cause Chronic Back Pain?
Struggling with persistent back or neck discomfort can affect your daily life, sleep, and productivity. While most people associate back pain with posture, injury, or spinal problems, nutritional deficiencies are often overlooked. One common yet underdiagnosed cause...
How to Handle Spinal Injuries after Road Accidents?
Road traffic accidents are one of the leading causes of serious spinal injuries in India. In a busy city like Chennai, where traffic density is high, a road accident spinal injury can change a person’s life within seconds. Such injuries require immediate medical...