by Vignesh Pushparaj | Feb 10, 2026 | Back and Neck Pain Management
Struggling with persistent back or neck discomfort can affect your daily life, sleep, and productivity. While most people associate back pain with posture, injury, or spinal problems, nutritional deficiencies are often overlooked. One common yet underdiagnosed cause...
by Vignesh Pushparaj | Jan 15, 2026 | Back and Neck Pain Management
Struggling with persistent back or neck pain can significantly affect your quality of life. In a fast-paced city like Chennai, long working hours, sedentary habits, and poor posture have made back pain one of the most common health complaints. Patients often find...
by Vignesh Pushparaj | Dec 15, 2025 | Back and Neck Pain Management
By Dr. Vignesh Pushparaj – Best Back Pain Treatment Doctor in Chennai, Tamil Nadu Back pain is one of the most common health concerns affecting people across Chennai. While factors like posture, stress, and medical conditions play a major role, the lesser known...
by Vignesh Pushparaj | Sep 25, 2025 | Back and Neck Pain Management, Chronic Pain Surgery
Most of us will experience back pain at some point in our lives. Often, it’s a result of muscle strain, a herniated disc, or age-related wear and tear, and it typically resolves with rest and conservative care. However, in some cases, persistent pain can be a...
by Vignesh Pushparaj | May 26, 2025 | Back and Neck Pain Management
Insights by Dr. Vignesh Pushparaj, Leading Spine & Back Pain Surgeon in Chennai Neck pain has become an increasingly common complaint in modern life, affecting individuals across age groups and occupations. Interestingly, research and clinical practice...
by Vignesh Pushparaj | May 15, 2025 | Back and Neck Pain Management
Text Neck Syndrome: Why It’s the #1 Neck Pain Cause in 2025 In an age dominated by smartphones and digital devices, our health is facing a new and rapidly growing threat: text neck syndrome. As screen time soars and posture habits worsen, this condition has become the...
