by Vignesh Pushparaj | Sep 27, 2024 | Back and Neck Pain Management
In today’s fast-paced, tech-driven world, many of us lead a sedentary lifestyle—spending hours sitting at our desks, in front of screens, or even driving. While this lifestyle may seem convenient, it can have significant consequences for our health, especially for...
by Vignesh Pushparaj | Sep 25, 2024 | Back and Neck Pain Management
The Role of Genetics in Lower Back Pain: Can Your Family History Predict Your Risk? Lower back pain is a common issue affecting millions worldwide. It can be triggered by various factors, such as lifestyle habits, injuries, or even your genetic makeup. While many...
by Vignesh Pushparaj | Sep 24, 2024 | Spine Surgery
Posture Matters: Avoiding Common Mistakes While Sitting After Spine Surgery Recovering from spine surgery is a delicate process, and one of the most important aspects of healing is how you sit. Whether you are resting, working, or engaging in daily activities, your...
by Vignesh Pushparaj | Sep 23, 2024 | Spine Surgery
Recovering from spine surgery is a critical period that requires extra care, especially when it comes to your sleeping position. Rest plays a crucial role in healing, and the way you sleep can directly impact your recovery. Choosing the best sleeping position after...
by Vignesh Pushparaj | Sep 2, 2024 | Spine Surgery
What is Spinal Decompression Surgery? Spinal decompression surgery is a crucial procedure for individuals suffering from chronic back pain, sciatica, or spinal stenosis. Understanding what this surgery entails, including its types, risks, and recovery process, is...
