Best Back Pain Treatment In Chennai

Low Back Pain/ neck pain - Almost 7 out of 10 will experience low back pain at some point in their life. Pain will vary from person to person it may be light/ severe, short duration/ long-lasting, intermittent/ constant. In most of us, it resolves on its own within a few weeks’ time.

Causes:

• Disc injury.
• Disc degeneration.
• Spine canal compression secondary to disc degeneration.
• Spondylolisthesis
• Scoliosis
• Osteoporotic spine fracture
• Spine infection (common tuberculosis)
• Spine Tumor

Symptoms which needs attention:

• Neck pain with radiating pain to shoulder/ arms/hands.
• Back pain with radiating pain to legs/ back of thigh/ foot.
• Sciatica—a sharp, shooting pain that extends from the buttocks down to the back of one leg/ both legs.
• Weakness in the leg / foot.
• Tingling ("pins-and-needles" sensation) or numbness in the leg / foot
• Loss of urine control /frequent urination/ frequent urinary tract infection
• Constipation.

How to prevent back and neck pain:

• Regular physical activity- Exercise, aerobic exercise, walking or swimming (keep the muscles in our neck, back and abdomen strong and flexible).
• Proper weight Lifting- we have to lift weights with legs, not by our back, not to bend over to pick things. Have to Keep our back straight and bend our knees.
• Weight reduction.
• No Smoking (smoke/ nicotine cause spine to age faster than normal).
• Maintain Proper Posture.